possibility…

Kernel=Write a list of 100 in one sitting to uncover creative insights buried in your subconscious

Change-ability is enhanced when we feel that we have the resources, strategies or options for navigating the path ahead. Most of us are more resourceful than we think–we just need access to our ideas. List of 100 is a journalling technique described by Kathleen Adams in her book Journal to the Self: Twenty-two Paths to Personal Growth.

Adams writes that lists are helpful for clarifying thoughts, revealing patterns, brainstorming solutions, moving beyond the obvious, generating a lot of information in a short time, and focusing attention. (p. 124) She suggests using the List of 100 for any topic or challenge. “Anything that is a current issue for you is a good candidate for a List of 100.” (p. 132)

There are a few guidelines you’ll need to follow to benefit from the List of 100 tool. First, you must write 100! The first couple of dozen will be the obvious, followed by more creative ideas, and then you’ll be forced to really dig deep–this is when the results become interesting and out-of-the-box. You can number your entries as you go or number a sheet of paper from 1 to 100 before you start–but do number each thought.

In addition, Adams notes that you should write as fast as you can. And you can repeat an entry if you’re stuck. Use point form rather than complete sentences and don’t worry about the logic or “quality” of your points. You should also write your list in one sitting. After you’ve finished, review your list for themes and patterns. Use themes or individual list entries in developing a change response or strategy. If your ideas need further development, try some of the visual thinking techniques discussed in Change-ability Tip #18: Increase Creative Problem-solving through Visual Thinking.